Posts Tagged ‘dr montserrat rodriguez’
It’s back to school, make healthy lunch boxes for your kids!
Let's face it, school cafeterias are not the best places for our kids to eat healthy. School is back, and we have to take precautions to not only make sure we give them the nutrition they need, but to also make sure they don't gain weight and become sick. The first ingredient is to avoid the "junk" food at schoool. Making a healthy lunch [...]
Hydration according to Dr.Montserrat
Summer is finally here! The beach is packed with people, sun is shinning and the days are beautiful, but... it is TOO HOT! Besides giving our skin a beautiful summer glow, the sun increases our body temperature and the humidity in Miami doesn't help. If we don't hydrate our body properly, this could seriously affect our health. What can we do? [...]
You are what you eat!
Dr. Montserrat Rodriguez is a holistic nutritionist determined to educate people on the importance of a healthy nutrition and how it can affect many aspects of our lives. Leading a healthy lifestyle is not so complicated after all, if you follow some simple tips from Dr. Rodriguez. So tell us... How did you become interested in [...]
